Stefan Forrestal 4x1750m/3:20r row
7,000
Meters
27:18.4
Time
1:57.0
Pace
483
Calories
152
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,634 |
| Overall Time | 40:38.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 113 |
December 20, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.4 | 7,000 | 1:57.0 | 218 | 1051 | 26 | 152 |
| 7:03.2 | 1,750 | 2:00.9 | 198 | 981 | 23 | 139 |
| 6:52.9 | 1,750 | 1:57.9 | 213 | 1033 | 26 | 149 |
| 6:44.8 | 1,750 | 1:55.6 | 226 | 1078 | 28 | 159 |
| 6:37.5 | 1,750 | 1:53.5 | 239 | 1122 | 30 | 164 |
| r1,634 |
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Workout Graph
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