Stefan Forrestal 5:46 row
1,004
Meters
5:46.1
Time
2:52.3
Pace
52
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 112 |
December 20, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,004 | 2:52.3 | 68 | 535 | 17 | 99 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 18 | 100 |
| 5:46.1 | 131 | 2:55.9 | 64 | 521 | 14 | 99 |
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