Stefan Forrestal 21097m row
21,097
Meters
1:42:39.0
Time
2:25.9
Pace
1192
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1926 |
| Drag Factor | 112 |
December 21, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:39.0 | 21,097 | 2:25.9 | 113 | 687 | 1192 | 18 | 103 |
| 21:03.7 | 4,300 | 2:26.9 | 110 | 679 | 241 | 18 | 107 |
| 20:41.0 | 8,600 | 2:24.3 | 116 | 700 | 246 | 18 | 110 |
| 21:01.9 | 12,900 | 2:26.7 | 111 | 681 | 242 | 18 | 98 |
| 20:57.4 | 17,200 | 2:26.2 | 112 | 685 | 243 | 20 | 105 |
| 18:55.0 | 21,097 | 2:25.6 | 113 | 690 | 220 | 20 | 97 |
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Workout Graph
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