Stefan Forrestal 48:49 row
10,007
Meters
48:49.7
Time
2:26.3
Pace
564
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 117 |
December 24, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.7 | 10,007 | 2:26.3 | 112 | 693 | 564 | 19 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 19 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 |
| 48:49.7 | 792 | 2:25.0 | 115 | 705 | 45 | 20 |
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Workout Graph
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