Stefan Forrestal 1:02:30 row
13,758
Meters
1:02:30.9
Time
2:16.3
Pace
834
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 116 |
December 26, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:30.9 | 13,758 | 2:16.3 | 138 | 800 | 834 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 19 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 23 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 22 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 24 |
| 50:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 26 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 23 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 948 | 79 | 27 |
| 1:02:30.9 | 491 | 2:33.6 | 96 | 644 | 27 | 19 |
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Workout Graph
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