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Stefan Forrestal 8000m row

8,000

Meters

37:19.4

Time

2:19.9

Pace

467

Calories

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count733
Drag Factor123

December 27, 2025 16:30:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
37:19.4 8,000 2:19.9 128 739 19
2:28.8 500 2:28.8 106 665 20
2:24.3 1,000 2:24.3 116 700 20
2:21.9 1,500 2:21.9 122 721 20
2:20.2 2,000 2:20.2 127 737 20
2:21.7 2,500 2:21.7 123 723 19
2:19.8 3,000 2:19.8 128 740 20
2:21.4 3,500 2:21.4 124 726 20
2:20.6 4,000 2:20.6 126 733 20
2:19.6 4,500 2:19.6 129 742 20
2:20.0 5,000 2:20.0 128 738 20
2:19.1 5,500 2:19.1 130 747 20
2:20.1 6,000 2:20.1 127 738 20
2:19.5 6,500 2:19.5 129 743 20
2:17.0 7,000 2:17.0 136 768 19
2:14.1 7,500 2:14.1 145 799 19
2:11.2 8,000 2:11.2 155 833 19

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Workout Graph

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