Stefan Forrestal 1:20:00 row

18,216

Meters

1:20:00.0

Time

2:11.7

Pace

1145

Calories

Average Watts153
Calories Per Hour826
Stroke Rate24
Stroke Count1928
Drag Factor114

December 28, 2025 13:42:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

80 minute row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 18,216 2:11.7 153 826 1145 24
5:00.0 1,042 2:23.9 117 703 59 20
10:00.0 1,109 2:15.2 141 786 66 20
15:00.0 1,011 2:28.3 107 668 57 19
20:00.0 1,199 2:05.1 179 915 77 24
25:00.0 1,005 2:29.2 105 662 56 20
30:00.0 1,249 2:00.0 202 995 83 26
35:00.0 1,006 2:29.1 106 663 56 21
40:00.0 1,304 1:55.0 230 1091 92 29
45:00.0 998 2:30.3 103 654 55 21
50:00.0 1,308 1:54.6 232 1098 93 29
55:00.0 1,001 2:29.8 104 657 55 21
1:00:00.0 1,321 1:53.5 239 1122 95 30
1:05:00.0 988 2:31.8 100 644 54 22
1:10:00.0 1,327 1:53.0 242 1134 95 31
1:15:00.0 1,039 2:24.3 116 700 59 23
1:20:00.0 1,309 1:54.5 233 1100 93 30

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Workout Graph

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