Stefan Forrestal 1:20:00 row
18,216
Meters
1:20:00.0
Time
2:11.7
Pace
1145
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1928 |
| Drag Factor | 114 |
December 28, 2025 13:42:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,216 | 2:11.7 | 153 | 826 | 1145 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 19 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 20 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 26 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 21 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 92 | 29 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 21 |
| 50:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 93 | 29 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 21 |
| 1:00:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 95 | 30 |
| 1:05:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 22 |
| 1:10:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 95 | 31 |
| 1:15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 23 |
| 1:20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 93 | 30 |
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80 minute row
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