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Stefan Forrestal 1:00:00 row

12,506

Meters

1:00:00.0

Time

2:23.9

Pace

711

Calories

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count1192
Drag Factor111

December 29, 2025 13:59:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,506 2:23.9 117 703 711 19
5:00.0 1,020 2:27.0 110 678 57 19
10:00.0 1,044 2:23.6 118 706 59 20
15:00.0 1,039 2:24.3 116 700 59 19
20:00.0 1,040 2:24.2 117 701 60 19
25:00.0 1,038 2:24.5 116 699 59 20
30:00.0 1,041 2:24.0 117 702 59 20
35:00.0 1,050 2:22.8 120 713 60 20
40:00.0 1,044 2:23.6 118 706 59 20
45:00.0 1,048 2:23.1 119 710 60 20
50:00.0 1,049 2:22.9 120 711 60 21
55:00.0 1,048 2:23.1 119 710 60 21
1:00:00.0 1,044 2:23.6 118 706 59 20

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Workout Graph

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