Stefan Forrestal 46:06 row
9,399
Meters
46:06.7
Time
2:27.1
Pace
526
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 112 |
December 30, 2025 20:01:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.7 | 9,399 | 2:27.1 | 110 | 677 | 526 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 19 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 19 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 |
| 46:06.7 | 215 | 2:35.1 | 94 | 622 | 11 | 20 |
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