Stefan Forrestal 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
117
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 111 |
January 01, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 117 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 |
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