Stefan Forrestal 30:02 row
6,757
Meters
30:02.0
Time
2:13.3
Pace
409
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
January 01, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,757 | 2:13.3 | 148 | 808 | 409 | 22 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 22 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 22 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 22 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 22 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 23 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 30 |
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Workout Graph
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