Stefan Forrestal 1:00:10 row
12,860
Meters
1:00:10.4
Time
2:20.3
Pace
747
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 113 |
January 02, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 12,860 | 2:20.3 | 127 | 735 | 747 | 19 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 20 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 21 |
| 1:00:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 |
| 1:00:10.4 | 37 | 2:20.5 | 126 | 733 | 3 | 17 |
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