Stefan Forrestal 30:05 row
7,096
Meters
30:05.0
Time
2:07.1
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 103 |
January 08, 2026 15:48:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,096 | 2:07.1 | 170 | 885 | 444 | 21 |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 98 | 21 |
| 14:00.0 | 1,659 | 2:06.5 | 173 | 893 | 104 | 22 |
| 21:00.0 | 1,667 | 2:05.9 | 175 | 902 | 105 | 22 |
| 28:00.0 | 1,676 | 2:05.2 | 178 | 912 | 106 | 22 |
| 30:05.0 | 493 | 2:06.7 | 172 | 891 | 31 | 21 |
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30:05
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