Stefan Forrestal 30:05 row
6,007
Meters
30:05.0
Time
2:30.2
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 117 |
January 10, 2026 07:52:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,007 | 2:30.2 | 103 | 655 | 333 | 17 |
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 74 | 17 |
| 14:00.0 | 1,400 | 2:30.0 | 104 | 656 | 77 | 18 |
| 21:00.0 | 1,402 | 2:29.7 | 104 | 658 | 78 | 18 |
| 28:00.0 | 1,422 | 2:27.6 | 109 | 673 | 80 | 18 |
| 30:05.0 | 426 | 2:26.7 | 111 | 681 | 24 | 18 |
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30:05
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