Stefan Forrestal 9:06 row
2,042
Meters
9:06.6
Time
2:13.8
Pace
121
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 114 |
January 10, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:06.6 | 2,042 | 2:13.8 | 146 | 802 | 121 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 9:06.6 | 950 | 2:09.7 | 160 | 850 | 58 | 21 |
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Workout Graph
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