Stefan Forrestal 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 113 |
January 10, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 926 | 319 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 23 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 24 |
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Workout Graph
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