Stefan Forrestal 4204m row
4,204
Meters
16:06.5
Time
1:54.9
Pace
291
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 112 |
January 10, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.5 | 4,204 | 1:54.9 | 230 | 1093 | 291 | 28 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 27 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 27 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 70 | 29 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 71 | 30 |
| 0:47.8 | 4,204 | 1:57.1 | 218 | 1049 | 14 | 28 |
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Workout Graph
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