Stefan Forrestal 2:25 row
471
Meters
2:25.6
Time
2:34.5
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 114 |
January 10, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.6 | 471 | 2:34.5 | 95 | 626 | 25 | 22 |
| 2:25.6 | 471 | 2:34.5 | 95 | 626 | 25 | 22 |
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