Stefan Forrestal 3000m row
3,000
Meters
12:00.2
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 114 |
January 10, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 197 | 25 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 39 | 26 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 39 | 25 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 991 | 39 | 25 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 40 | 26 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 40 | 26 |
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Workout Graph
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