Stefan Forrestal 6:40 row
1,397
Meters
6:40.4
Time
2:23.3
Pace
78
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 112 |
January 11, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:40.4 | 1,397 | 2:23.3 | 119 | 709 | 78 | 21 | 118 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 117 |
| 6:40.4 | 349 | 2:23.8 | 118 | 704 | 19 | 20 | 119 |
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Workout Graph
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