Stefan Forrestal 3000m row
3,000
Meters
11:18.1
Time
1:53.0
Pace
211
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 112 |
January 11, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1134 | 211 | 29 | 158 |
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 42 | 29 | 152 |
| 2:15.6 | 1,200 | 1:53.0 | 243 | 1134 | 42 | 29 | 158 |
| 2:15.5 | 1,800 | 1:52.9 | 243 | 1136 | 42 | 30 | 159 |
| 2:15.7 | 2,400 | 1:53.0 | 242 | 1132 | 42 | 30 | 162 |
| 2:14.6 | 3,000 | 1:52.1 | 248 | 1153 | 43 | 30 | 163 |
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Workout Graph
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