Stefan Forrestal 8:02 row
1,529
Meters
8:02.2
Time
2:37.6
Pace
81
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 113 |
January 11, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:02.2 | 1,529 | 2:37.6 | 89 | 607 | 81 | 19 | 103 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 109 |
| 8:02.2 | 523 | 2:54.1 | 66 | 527 | 26 | 18 | 98 |
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Workout Graph
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