Stefan Forrestal 3000m row
3,000
Meters
11:15.5
Time
1:52.5
Pace
212
Calories
150
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 112 |
January 11, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1144 | 212 | 28 | 150 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 42 | 28 | 144 |
| 2:14.9 | 1,200 | 1:52.4 | 246 | 1147 | 43 | 28 | 147 |
| 2:14.8 | 1,800 | 1:52.3 | 247 | 1149 | 43 | 29 | 150 |
| 2:15.1 | 2,400 | 1:52.5 | 245 | 1144 | 42 | 29 | 154 |
| 2:15.1 | 3,000 | 1:52.5 | 245 | 1144 | 42 | 29 | 156 |
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Workout Graph
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