Stefan Forrestal 10:30 row
2,344
Meters
10:30.7
Time
2:14.5
Pace
138
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 115 |
January 11, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.7 | 2,344 | 2:14.5 | 144 | 794 | 138 | 22 | 128 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 115 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 136 |
| 10:30.7 | 117 | 2:11.1 | 155 | 833 | 7 | 23 | 133 |
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