Stefan Forrestal 5:46 row
1,256
Meters
5:46.6
Time
2:17.9
Pace
72
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 113 |
January 11, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,256 | 2:17.9 | 133 | 758 | 72 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 5:46.6 | 148 | 2:37.4 | 90 | 608 | 7 | 19 |
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