Stefan Forrestal 3000m row
3,000
Meters
11:16.5
Time
1:52.7
Pace
211
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 113 |
January 11, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 211 | 29 |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 42 | 29 |
| 2:15.2 | 1,200 | 1:52.6 | 245 | 1142 | 42 | 29 |
| 2:15.5 | 1,800 | 1:52.9 | 243 | 1136 | 42 | 29 |
| 2:15.3 | 2,400 | 1:52.7 | 244 | 1140 | 42 | 29 |
| 2:14.5 | 3,000 | 1:52.0 | 249 | 1155 | 43 | 30 |
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Workout Graph
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