Stefan Forrestal 6075m row
6,075
Meters
30:29.1
Time
2:30.5
Pace
336
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 118 |
January 12, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.1 | 6,075 | 2:30.5 | 103 | 653 | 336 | 18 |
| 6:37.1 | 1,300 | 2:32.7 | 98 | 638 | 71 | 18 |
| 6:31.9 | 2,600 | 2:30.7 | 102 | 651 | 72 | 18 |
| 6:31.4 | 3,900 | 2:30.5 | 103 | 653 | 72 | 18 |
| 6:27.1 | 5,200 | 2:28.8 | 106 | 664 | 72 | 18 |
| 4:21.7 | 6,075 | 2:29.5 | 105 | 660 | 49 | 18 |
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Workout Graph
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