Stefan Forrestal 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 117 |
January 12, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 294 | 20 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 21 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 21 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 20 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 21 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 21 |
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Workout Graph
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