Stefan Forrestal 30:05 row
5,932
Meters
30:05.0
Time
2:32.1
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 116 |
January 13, 2026 08:32:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,932 | 2:32.1 | 99 | 642 | 326 | 17 |
| 7:00.0 | 1,348 | 2:35.7 | 93 | 618 | 73 | 18 |
| 14:00.0 | 1,383 | 2:31.8 | 100 | 644 | 76 | 18 |
| 21:00.0 | 1,389 | 2:31.1 | 101 | 648 | 76 | 17 |
| 28:00.0 | 1,395 | 2:30.5 | 103 | 653 | 77 | 18 |
| 30:05.0 | 418 | 2:29.5 | 105 | 660 | 24 | 17 |
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30:05
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