Stefan Forrestal 1:09 row
178
Meters
1:09.8
Time
3:16.0
Pace
8
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 118 |
January 15, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.8 | 178 | 3:16.0 | 46 | 459 | 8 | 17 |
| 1:09.8 | 179 | 3:14.9 | 47 | 462 | 8 | 17 |
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Workout Graph
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