Stefan Forrestal 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 116 |
January 16, 2026 15:37:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 287 | 20 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | 21 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 20 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 21 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 21 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 29 | 20 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 29 | 20 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 29 | 20 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 29 | 20 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 28 | 20 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 727 | 28 | 19 |
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5000m row
app.erg.zone