Stefan Forrestal 30:30 row
6,020
Meters
30:30.5
Time
2:32.0
Pace
331
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 118 |
January 17, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,020 | 2:32.0 | 100 | 642 | 331 | 17 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 17 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 18 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 18 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 18 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 18 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 18 |
| 30:30.5 | 100 | 2:32.5 | 99 | 639 | 6 | 16 |
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Workout Graph
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