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Stefan Forrestal 8000m row

8,000

Meters

40:32.7

Time

2:32.0

Pace

439

Calories

Average Watts100
Calories Per Hour642
Stroke Rate17
Stroke Count719
Drag Factor113

January 18, 2026 07:51:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:32.7 8,000 2:32.0 100 642 439 17
2:39.8 500 2:39.8 86 595 26 18
2:36.1 1,000 2:36.1 92 616 27 17
2:33.4 1,500 2:33.4 97 633 28 18
2:33.2 2,000 2:33.2 97 635 27 18
2:31.7 2,500 2:31.7 100 645 27 17
2:33.0 3,000 2:33.0 98 636 28 17
2:31.2 3,500 2:31.2 101 648 27 17
2:30.5 4,000 2:30.5 103 653 28 17
2:31.3 4,500 2:31.3 101 647 28 18
2:31.1 5,000 2:31.1 101 649 27 17
2:31.2 5,500 2:31.2 101 648 28 18
2:31.1 6,000 2:31.1 101 649 27 18
2:29.7 6,500 2:29.7 104 659 28 18
2:29.0 7,000 2:29.0 106 664 28 18
2:30.2 7,500 2:30.2 103 655 28 18
2:30.2 8,000 2:30.2 103 655 27 18

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Workout Graph

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