Stefan Forrestal 2:23 row
572
Meters
2:23.6
Time
2:05.5
Pace
36
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 116 |
January 18, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 572 | 2:05.5 | 177 | 909 | 36 | 25 | 142 |
| 2:23.6 | 573 | 2:05.3 | 178 | 912 | 36 | 25 | 142 |
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