Stefan Forrestal v2800m/2:10r...5 row
8,450
Meters
34:35.6
Time
2:02.8
Pace
567
Calories
156
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 9,464 |
| Overall Time | 42:45.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
January 18, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.6 | 8,450 | 2:02.8 | 189 | 950 | 25 | 156 | |
| 10:26.5 | 2,800 | 1:51.8 | 250 | 1160 | 29 | 168 | |
| r: 2:10 | 284 | ||||||
| 10:38.3 | 2,800 | 1:53.9 | 236 | 1113 | 28 | 170 | |
| r: 2:25 | 354 | ||||||
| 1:36.6 | 450 | 1:47.3 | 283 | 1274 | 30 | 171 | |
| r: 1:25 | 166 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 30 | 165 | |
| r: 2:10 | 210 | ||||||
| 10:26.3 | 2,000 | 2:36.5 | 91 | 613 | 19 | 106 | |
| r1,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.