Stefan Forrestal 30:05 row
5,923
Meters
30:05.0
Time
2:32.3
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 113 |
January 20, 2026 08:29:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,923 | 2:32.3 | 99 | 640 | 325 | 17 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 614 | 72 | 18 |
| 14:00.0 | 1,378 | 2:32.3 | 99 | 640 | 76 | 17 |
| 21:00.0 | 1,387 | 2:31.4 | 101 | 647 | 76 | 17 |
| 28:00.0 | 1,396 | 2:30.4 | 103 | 653 | 77 | 17 |
| 30:05.0 | 420 | 2:28.8 | 106 | 665 | 24 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone