Sign Up

Stefan Forrestal 6000m row

6,000

Meters

26:58.9

Time

2:14.9

Pace

349

Calories

Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count552
Drag Factor112

January 21, 2026 15:48:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6000m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:58.9 6,000 2:14.9 143 790 349 20
2:20.9 500 2:20.9 125 730 28 21
2:12.6 1,000 2:12.6 150 816 30 21
2:11.8 1,500 2:11.8 153 826 30 21
2:13.4 2,000 2:13.4 147 807 29 20
2:13.1 2,500 2:13.1 148 810 29 20
2:13.5 3,000 2:13.5 147 806 29 21
2:15.6 3,500 2:15.6 140 783 29 20
2:14.6 4,000 2:14.6 144 793 29 20
2:14.8 4,500 2:14.8 143 791 29 20
2:15.6 5,000 2:15.6 140 783 29 21
2:16.0 5,500 2:16.0 139 778 29 20
2:16.8 6,000 2:16.8 137 770 29 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.