Stefan Forrestal 3:30 SkiErg
472
Meters
3:30.6
Time
3:43.0
Pace
23
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 43 |
| Stroke Count | 150 |
| Drag Factor | 0 |
January 22, 2026 15:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.6 | 472 | 3:43.0 | 32 | 408 | 23 | 43 |
| 3:30.6 | 472 | 3:43.0 | 32 | 408 | 23 | 43 |
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Workout Graph
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