Stefan Forrestal 35:36 row
7,012
Meters
35:36.1
Time
2:32.3
Pace
385
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 638 |
| Drag Factor | 113 |
January 22, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:36.1 | 7,012 | 2:32.3 | 99 | 640 | 385 | 17 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 18 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 18 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 18 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 18 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 18 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 18 |
| 35:36.1 | 118 | 2:32.9 | 98 | 636 | 7 | 17 |
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Workout Graph
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