Stefan Forrestal v600m/r...9 SkiErg
4,200
Meters
22:46.4
Time
2:42.6
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 22:46.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 44 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
January 22, 2026 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 4,200 | 2:42.6 | 81 | 721 | 44 |
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 42 |
| 2:26.2 | 400 | 3:02.7 | 57 | 492 | 47 |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 43 |
| 2:46.7 | 400 | 3:28.3 | 39 | 431 | 44 |
| 2:24.4 | 600 | 2:00.3 | 201 | 972 | 44 |
| 2:50.5 | 400 | 3:33.1 | 36 | 422 | 47 |
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 45 |
| 2:30.6 | 400 | 3:08.2 | 52 | 478 | 39 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.