Stefan Forrestal 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 114 |
January 23, 2026 15:38:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 288 | 20 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 21 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 21 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 21 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 21 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 21 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 21 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 29 | 21 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 20 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 29 | 21 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 769 | 29 | 21 |
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5000m row
app.erg.zone