Stefan Forrestal 30:05 row
5,960
Meters
30:05.0
Time
2:31.4
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 113 |
January 24, 2026 08:11:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,960 | 2:31.4 | 101 | 646 | 329 | 16 |
| 7:00.0 | 1,352 | 2:35.3 | 93 | 621 | 73 | 17 |
| 14:00.0 | 1,388 | 2:31.2 | 101 | 647 | 77 | 16 |
| 21:00.0 | 1,398 | 2:30.2 | 103 | 655 | 78 | 16 |
| 28:00.0 | 1,401 | 2:29.8 | 104 | 657 | 77 | 16 |
| 30:05.0 | 421 | 2:28.4 | 107 | 668 | 24 | 16 |
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30:05
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