Stefan Forrestal 30:05 row
5,955
Meters
30:05.0
Time
2:31.5
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 113 |
January 25, 2026 08:26:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,955 | 2:31.5 | 101 | 646 | 328 | 16 |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 73 | 16 |
| 14:00.0 | 1,393 | 2:30.7 | 102 | 651 | 77 | 16 |
| 21:00.0 | 1,396 | 2:30.4 | 103 | 653 | 77 | 16 |
| 28:00.0 | 1,399 | 2:30.1 | 103 | 656 | 78 | 16 |
| 30:05.0 | 420 | 2:28.8 | 106 | 665 | 23 | 16 |
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30:05
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