Stefan Forrestal 4:57 row
1,110
Meters
4:57.2
Time
2:13.8
Pace
66
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
January 25, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,110 | 2:13.8 | 146 | 802 | 66 | 22 |
| 4:57.2 | 1,111 | 2:13.7 | 146 | 803 | 66 | 22 |
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