Stefan Forrestal 5x525m/1:35r row
2,625
Meters
9:33.5
Time
1:49.2
Pace
192
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,582 |
| Overall Time | 17:28.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 114 |
January 25, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,625 | 1:49.2 | 269 | 1224 | 28 | |
| 1:55.5 | 525 | 1:50.0 | 263 | 1205 | 28 | |
| 1:54.0 | 525 | 1:48.5 | 273 | 1241 | 28 | |
| 1:54.5 | 525 | 1:49.0 | 270 | 1228 | 28 | |
| 1:54.8 | 525 | 1:49.3 | 268 | 1221 | 28 | |
| 1:54.7 | 525 | 1:49.2 | 269 | 1224 | 28 | |
| r957 |
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