Stefan Forrestal 9:13 row
2,013
Meters
9:13.6
Time
2:17.5
Pace
117
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 115 |
January 25, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,013 | 2:17.5 | 135 | 763 | 117 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 9:13.6 | 917 | 2:18.2 | 132 | 755 | 53 | 18 |
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