Stefan Forrestal 30:05 row
6,006
Meters
30:05.0
Time
2:30.2
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 113 |
January 26, 2026 08:24:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,006 | 2:30.2 | 103 | 655 | 333 | 17 |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 629 | 74 | 17 |
| 14:00.0 | 1,394 | 2:30.6 | 102 | 652 | 77 | 17 |
| 21:00.0 | 1,403 | 2:29.6 | 104 | 659 | 78 | 17 |
| 28:00.0 | 1,420 | 2:27.8 | 108 | 672 | 80 | 17 |
| 30:05.0 | 426 | 2:26.7 | 111 | 681 | 24 | 17 |
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30:05
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