Stefan Forrestal 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 114 |
January 27, 2026 15:54:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 756 | 288 | 19 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 20 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 20 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 20 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 19 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 20 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 20 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 20 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 20 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 19 |
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5000m row
app.erg.zone