Stefan Forrestal 30:05 row
6,012
Meters
30:05.0
Time
2:30.1
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 113 |
February 01, 2026 08:33:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,012 | 2:30.1 | 103 | 666 | 334 | 17 |
| 7:00.0 | 1,327 | 2:38.2 | 88 | 608 | 71 | 17 |
| 14:00.0 | 1,394 | 2:30.6 | 102 | 660 | 77 | 17 |
| 21:00.0 | 1,416 | 2:28.3 | 107 | 685 | 80 | 17 |
| 28:00.0 | 1,438 | 2:26.0 | 112 | 694 | 81 | 18 |
| 30:05.0 | 437 | 2:23.0 | 120 | 720 | 25 | 17 |
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Workout Graph
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30:05
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