Stefan Forrestal 2500m row
2,500
Meters
9:18.6
Time
1:51.7
Pace
178
Calories
170
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 116 |
February 07, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.6 | 2,500 | 1:51.7 | 251 | 1147 | 178 | 29 | 170 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 30 | 166 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 30 | 168 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 30 | 170 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 30 | 172 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 29 | 174 |
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Workout Graph
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